Welcome to Beginner's Dumbbell And
Bodyweight Workout

Learn How To Develop A Home-Fitness Program And Get The Results You Want

What You Will Learn:

Lose Body-Fat, Build Muscle, Improve Your Overall Fitness Levels With Beginner's Dumbbells
And Bodyweight Workout


  • A pair of dumbbells, mat, and a bench
  • Please consult a health care practitioner before starting this fitness program. All material provided in this course is for informational and educational purposes only.


This is not your average fitness program.

This course is designed for people who want to learn how to start their own fitness program in a safe and effective way. You will feel stronger, leaner, and improve your overall health in the long run.

This course is intended for people who are new to fitness and want to improve their personal goals.

This program includes a free copy of my ‘Learn How To Stretch eBook’ which will improve your flexibility, overall stretching and posture. These stretches can be used conveniently anywhere and done anytime during the day.

Who is this course for?

  • Females and Males ages 25-60
  • People new to a fitness program 
  • People who do not have time for the gym and want to workout at home

Common Questions

1. I workout for 2 hours, 3 times a week, but I see no results?

The reason you are not seeing results is there is no specific goal set. The three main goals people aim for are weight loss, weight(muscle) gains, or maintaining their physique. When you have a goal in mind you can work towards it through nutrition and training. This course will teach you how to set goals and achieve them.

2. I eat healthy but I do not see any results?

Most people think they are eating healthy but they make simple mistakes when it comes to weight loss or gaining weight. A simple mistake is not counting your calories. You need to count your calories in order eat less or more. With Paul’s nutritional guidelines, you will not make mistakes like this.

3. I go on the internet and get confused, I don’t know what exercises to do for certain body parts? 

This is common with beginners. This course teaches you simple and basic training, no fancy movements. We break down each muscle group and show you what exercises to do for each body part. 

4. I often hurt myself  when I exercise.  What am I doing wrong?

Most people think more is better and forget about their form. This is wrong as you always need to have correct form and have adequate rest in order for your body to recover. Rest and recovery is just as important as the training aspect.

What do I get?

This 1 hour online course includes:

Valued over $150, your price today is only $29.

About Your Trainer And Course Developer: Paul Nam

Paul Nam is the owner of TheWorkoutLoft and has been in the fitness industry for over 23 years. He started bodybuilding at the age of 18 and became the Junior Makenzie Bodybuilding Champion at the age of 19. Paul has since then competed in over 25 bodybuilding, fitness, and martial arts competitions. He has trained in Olympic style boxing, Brazilian jui-jitsu, muay thai, wrestling, and holds a red belt in tae kwon do.

Paul’s studio won gold medal for ” Best Fitness Studio 2013″ And ” Best Multi-Disciplined Fitness Studio 2019 Toronto”. He was also featured as one of Canada’s Top Fitness Instructors for 2021.

Paul’s work has been featured on TV, radio, and podcasts across the United States and Canada.

Before and After Pictures

Yvonne B

I trained with Paul for 12 weeks after my first pregnancy. I lost over 16 lbs. We made small changes to my diet. I enjoyed his workouts and found them really effective. My running strength and speed has really improved.

Andrea L

I’ve been training with Paul for over a few months now and have lost over 20 lbs and counting. I was looking for an advanced trainer who could help me with my condition. I have polycystic ovary syndrome(PCOS) which is a condition that makes weight loss very hard. The training and diet  he recommends for me is easy to follow.


We make every effort to ensure that we accurately represent these products and services and their potential for results. There is no guarantee that you will experience the same results and you accept the risk that the fitness and fat loss results differ by individual.


I've been training with Paul for almost a year now. I started with him because I was recovering from an illness/stress and I needed to gain strength to fully recover. Paul assesses me weekly and creates routines that are challenging but not punishing. He always finds the right balance for your energy levels that day. He's professional, he listens and is easy to converse with.
Joanne Peleteirio
Retail Operations Director
I've been a client of Paul's at TheWorkoutLoft since 2014. Paul is a knowledgeable, kind, encouraging, motivating and extremely supportive trainer. His programs are always tailored to my specific needs. I've become stronger, have more energy and absolutely love my workouts thanks to all his expertise, guidance and motivation. I feel grateful to have such an incredible trainer who listens and has supported my health and exercise goals for the past few years. I highly recommend him.
Kathryn Hill
Business Owner 
Paul, Thank You! With your professional training and encouragement to help me get into better shape. By eating properly and giving me the encouragement to get me to where I am from 209 lbs to 181lbs. I have lost 3lbs off my waist and have kept the weight off. Cheers to you!
Jim Hunt
Reality TV Star, Knock Knock Ghost


  1. Is this course right for me?

    The course is suitable for you if you are a beginner or returning to an exercise program.

  2. Do I need a gym membership for this course?

    No you do not. You can train in the comforts of your own home. All you need is some dumbbells, mat, and a bench.

  3. Is this face to face or online?

    This is an online course. You will learn how to create your own workouts and 8-10 week training program. We give you some examples on how to put together your own workouts and schedule.

  4. How long does this course last?

    This is a self-paced course. Once you have learned the materials, you can start setting up own your schedule and workouts.

  5. Will I get results?

    Yes you will, you have to follow the course to your best ability. If you put in 80%, you will get 80% results. If you put in 100%, you will get the results you want. You have to be willing to do the work.

  6. What if I am not happy with the course?

    We have a 14 day money back guarantee. If the course is not what you expected, send us an email and we will refund your money.

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