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# TheWorkoutLoft

Gym Fitness Theme

## Sitemaps

- [XML Sitemap](https://theworkoutloft.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Unlock Your Best Self: How Confidence Crushes Your Goals](https://theworkoutloft.com/2026/04/06/unlock-your-best-self-how-confidence-crushes-your-goals/) - Building confidence is like training a muscle—the more you work on it, the stronger it gets. When you believe in yourself, you don't just feel better; you actually perform better in the gym and in your daily life. Here are three quick ways to boost your confidence today: Celebrate Small Wins:Don’t wait until you lose
- [HOW TO TEST YOUR FITNESS LEVELS](https://theworkoutloft.com/2022/02/04/how-to-test-your-fitness-levels/) - A fitness test is great way to test how fit you are. But knowing the specifics can help you set realistic fitness goals, monitor your progress and maintain your motivation. Once you know your starting point, you can plan where you want to go. If your new to a fitness program, you want to test
- [THE SUCCESS EQUATION FOR RESULTS](https://theworkoutloft.com/2020/07/06/the-success-equation-for-results/) - Nutrition + Resistance Training + Cardio = Results Here is a simple equation I put up on my board so all my members can see it when they come into the studio. It gives them a reminder to do all of the components in order to succeed. Your results are based on what you put
- [THE BENEFITS OF CAYENNE PEPPER](https://theworkoutloft.com/2020/07/06/the-benefits-of-cayenne-pepper/) - Cayenne pepper is a potent antioxidant. Antioxidants help to reduce free radical damage in your body. Less free radical damage equals a stronger immune system. A strong immune system protects you from invading germs, viruses, and bacteria that can make you sick. Eating a healthy and well-balanced diet that includes plenty of fruits and vegetables
- [THE MOST UNDERRATED FACTOR FOR GROWTH AND HEALTH: SLEEP](https://theworkoutloft.com/2020/07/05/the-most-underrated-factor-for-growth-and-health-sleep/) - You get home from working a ten hour shift. You have a shower, grab a quick bite to eat, and then get ready for bed. You hit the bed like a ton of bricks and it is lights out. You wake up feeling good but then your wife complains about your snoring. Why is sleep
- [TIPS FOR FAT LOSS AND GAINING MUSCLE](https://theworkoutloft.com/2020/07/06/tips-for-fat-loss-and-gaining-muscle/) - Let’s get right to the point. Fat loss and gaining muscle are two of the most sought after topics when it comes to fitness. With so much information out there and everyone claiming to be an expert, it is hard to figure out the proper formula for success. Here are five tips related to fat
- [FREE WEIGHTS OR MACHINES? WHICH ONE IS BETTER?](https://theworkoutloft.com/2020/07/06/free-weights-or-machines-which-one-is-better/) - Should I use free weights or machines when I go to the gym? There are benefits and drawbacks to both machines and free weights, and some exercises tend to be more effective when using one or the other. Hand weights are inexpensive, portable, and readily available for purchase in just about any department store. Keeping
- [THE LOVE FOR CAFFEINE: THE PROS AND CONS](https://theworkoutloft.com/2020/07/06/the-love-for-caffeine-the-pros-and-cons/) - You look at your clock and it is 2:00pm. You feel tired from a busy day at work. What do you do? Grab another cup of coffee to get you through the day or tough it out and drink some water? I will map out 2 different scenarios here. Scenario 1 is you do drink
- [WHY TRAIN YOUR CORE(ABS)?](https://theworkoutloft.com/2020/07/06/why-train-your-coreabs/) - Nineteen, twenty, twenty-one. You curse as you feel your lower abs burn. Only four more leg raises to go. You either love training your core(abs) or hate it. Either way, having a strong core is beneficial. Here are five reasons why you should strengthen your core: 1. Strong Core Muscles Improve Sport And Overall Performance
- [STICKS AND STONES MAY BREAK MY BONES : I MISS BEING SKINNY](https://theworkoutloft.com/2020/07/06/sticks-and-stones-may-break-my-bones-i-miss-being-skinny/) - Sticks. Bones. Twig. These are the names I remembered being called when I was a kid. Having braces, being smart, and playing the clarinet did not help with my self esteem issues. The good old days? I am thankful for having a good family but being skinny and getting picked on was not fun. It
- [HOW TO BREAK PAST A WEIGHT LOSS PLATEAU](https://theworkoutloft.com/2020/07/22/how-to-break-past-a-weight-loss-plateau/) - No one likes to hit a plateau. They are very frustrating. A plateau is defined as a state of little or no change following a period of activity or progress. The reason you hit a plateau is because your body has a natural weight it likes to stay at. To go above it or below
- [THE IMPORTANCE OF VITAMIN D AND IMMUNE SYSTEM HEALTH](https://theworkoutloft.com/2020/11/11/the-importance-of-vitamin-d-and-immune-system-health/) - Sunshine. The feeling of the hot warm sun beating down on your skin can leave you feeling sensational. Other than getting a spectacular suntan, exposing your skin to sunshine can give you a healthy dose of vitamin D. This wonderful vitamin is a powerful immune system booster. If you keep your immune system strong, there
- [CHALLENGING TIMES REQUIRE A DIFFERENT MENTALITY](https://theworkoutloft.com/2021/03/25/challenging-times-require-a-different-mentality/) - Gratitude. What is it? It is the quality of being thankful; readiness to show appreciation for and to return kindness. Instead of thinking about what we miss, think about what we have during these times. What we miss will come back in time but depression, anxiety, and inactivity are becoming more rampant due to the
- [3 EXERCISES TO AVOID IF YOU HAVE LOW BACK PAIN](https://theworkoutloft.com/2021/07/29/3-exercises-to-avoid-if-you-have-low-back-pain/) - If you have low back pain, the best remedy is to rest, let it heal by itself or get physical therapy. Low back pain is very common. It can result from a strain (injury) to muscles or tendons in the back. Other causes include arthritis, structural problems and disk injuries. If you are an exercise
- [Rated One Of  Toronto's Top Fitness Studio 2024](https://theworkoutloft.com/2024/08/09/rated-one-of-torontos-top-fitness-studio-2024/) - Owning a business in Toronto is not for everyone. You have to be excellent at customer service and always deliver what customers pay for. If this seems so easy, why do so many businesses fail in the first five years? Here is an interesting statistic about Canadian businesses. About 50% of small businesses survive for
- [HOW TO WORK HEALTHY LIVING INTO YOUR BUDGET AND SCHEDULE](https://theworkoutloft.com/2022/07/11/how-to-work-healthy-living-into-your-budget-and-schedule/) - It is possible to spend a lot of time and money taking care of your health. However, with a little planning, you can improve your health while staying on schedule and within your budget. Time Management Your time is a very valuable resource. However, data show that more than 80% of people do not use

## Pages

- [Home](https://theworkoutloft.com/) - TheWorkoutLoft is a personal training & group fitness studio in East York, Toronto. Strength, nutrition, and wellness programs for all levels. Call 416-421-5638
- [STRETCH THERAPY](https://theworkoutloft.com/stretch-therapy/) - Unlock tight joints in just 25 minutes. Active Stretch Therapy at our East York Toronto studio - no workouts, just total relief. Book your session today.
- [PERSONAL TRAINING](https://theworkoutloft.com/personal-training/) - Focus your energy, maximize results! If you are serious about seeing results, working one-on-one with a certified personal trainer is the safest and most effective way to achieve your health and fitness goals. Train at our studio, virtual(Skype), or in the comforts of your home! What to Expect New to personal training and don’t know what
- [ABOUT](https://theworkoutloft.com/about/) - Meet Paul Paul Nam is the owner of The Workout Loft Toronto and has been in the fitness industry for over 23 years. He started bodybuilding at the age of 18 and became the Junior Mackenzie Bodybuilding Champion at 19. Paul has since then competed in over 25 bodybuilding, fitness, and martial arts competitions. He
- [TESTIMONIALS](https://theworkoutloft.com/testimonials/) - Wendy D I trained with Paul for 4 months and lost 15 lbs. We made small changes to my diet but focused on resistance training to reshape my body. My balance has really improved, I can go for 3-hour hikes, and my legs are very strong. Andrea L I’ve been training with Paul for over
- [LINKSHOP](https://theworkoutloft.com/linkshop/) - PAUL NAM Fitness Entrepreneur – Canada’s Top Trainers – Fitness Studio Owner – Books – Course Creator – Products 👉 Join The Paul Nam Institute 👈Featured In GQ Article📺 Watch My Free Fitness VideosFree EbooksMaster My Fitness CoursesTheWorkoutLoft StudioWeight Loss SystemAmazon Author PageGoogle Books
- [TRAINING](https://theworkoutloft.com/training/) - Training Videos How To Do The Pigeon Stretch Correctly Full Body Resistance Band & Bodyweight Workout For Beginners (Home Routine) Seated Hip & Glute Stretch For Tightness Full Body Dumbbell Superset Workout (Intermediate Home Routine) Books Fat to Fit in 8 Weeks - 8 Week Fat Loss Training Program With Nutritional Guidance Dumbbell Training: For
- [NUTRITIONAL COUNSELING](https://theworkoutloft.com/nutritional-counseling/) - Do you need nutritional help and guidance? Nutrition is one of the most complex and confusing aspect when it comes to health and fitness. With so much information out there, it is hard sometimes to figure out what is right and wrong. Why do most diets fail? They are often too restrictive and do not
- [SERVICES](https://theworkoutloft.com/services/) - WHAT WE OFFER! At TheWorkoutLoft we offer: Personal Training Small Group Fitness Nutritional Counseling Training Courses Paul Nam Institute (Online Training & Technical Library) We want to motivate and help you reach your goals through different avenues. We deliver the best results! If you are unsure of any type of service, please call us at
- [PROMOS](https://theworkoutloft.com/promos/) - NEW CLIENT PROMOTION! Personal Training Studio Buy 10 1 hour sessions for $760! A $40 saving. Buy 10 1/2 hour sessions for $550! A $50 saving. Online Training(Skype) Buy 10 1 hour sessions for $660! A $40 saving. Buy 10 1/2 hour sessions for $360! A $40 saving. Personal Training Packages Or Group Fitness: Buy
- [MEDIA](https://theworkoutloft.com/media/) - UK Influencer Magazine With Paul 2025 On The Cover With GQ Canada Magazine With Paul 2025 NYC Journal 50 Under 50 With Paul 2024 Nominated Top Fitness Instructor Canada 2025: Paul Nam Nominated Top Trainer Canada 2022: Paul Nam Nominated Top Fitness Instructor Canada 2021: Paul Nam On The Cover With Los Angeles Feature Magazine
- [FITNESS COURSES](https://theworkoutloft.com/home-fitness-courses/) - 1. DUMBBELL FITNESS COURSE Lose Body-Fat, Build Muscle, Improve Your Overall Fitness Levels With Full Body Dumbbell And Bodyweight Workout Course View This Course On Udemy DUMBBELL FITNESS COURSE 2. STRETCH FITNESS COURSE Maximize Everyday Movements, Flexibility, Posture With Stretch For Fitness – Full Body Stretching Course View This Course On Udemy STRETCH FITNESS COURSE
- [GROUP FITNESS](https://theworkoutloft.com/group-fitness/) - At The Workout Loft, we keep our group classes small to give you a greater amount of personalized instruction. You will never do the same workout twice. The classes are generally 50-55 minutes long and have only 6 people in each class. With all of our classes and training here, you get out what you put
- [FREE EBOOKS](https://theworkoutloft.com/free-ebooks/) - Nutrition 101: Building The Foundation Learn the basics about nutrition and how food interacts with the body. Understanding nutrition will help you make better food choices everyday! Nutrition 101: Free Copy Scrawny To Brawny In 8 Weeks Learn how to gain muscle/strength through eating and training. Look good in your t-shirt and clothes! Scrawny To
- [CONTACT](https://theworkoutloft.com/contact/) - Thanks for visiting us online! Whether you would like to register for a class or inquire us about training, don’t be shy, contact us online, at info@theworkoutloft.com or call 416-421-LOFT. The Space Contact Us Phone: 416-421-5638 Email: info@theworkoutloft.com On the Map Mailing Address 1038 Coxwell Ave, East York ON, M4C 3G5 Hours of Operation Monday
- [BOOK FREE CONSULT](https://theworkoutloft.com/booking-form/) - Receive a 15 minute consult. Paul will call you to see if you are a suitable match to work with. He will be going over your nutritional intake, lifestyle assessment, and previous training experience. Paul only takes up to five online clients at a time. Online training is only available in Ontario(Canada) at the moment.
- [FITNESS PACKAGE 2](https://theworkoutloft.com/fitness-package-2/) - Nutrition And Training Combined Are you tired of trying different diets and training programs with very little results? The reason this happens is because they are not individualized programs. When you are held accountable and programs are customized to suit your needs, results happen. Let TheWorkoutLoft takeout all the guesswork for you and deliver results!
- [FITNESS PACKAGE 1](https://theworkoutloft.com/fitness-package-1/) - Personalized Training Programs Do you need motivation and want someone to design your workouts? Do you keep injuring yourself and are tired of looking through YouTube videos to find suitable workouts? Get customized programs that are suitable for your body type and needs. Learn proper form and how to isolate your muscles properly to achieve
- [ONLINE FITNESS COACHING](https://theworkoutloft.com/online-fitness-coaching/) - Maximize results with personalized programs! Let TheWorkoutLoft design your online personal training program. Each program will be customized to suit your specific needs. Reaching your goals and keeping you motivated is our number one priority! Step 1: Contact us
- [FITNESS PACKAGE 3](https://theworkoutloft.com/fitness-package-3/) - Nutrition And Training Combined With Extra Support Need extra accountability? Some people just need that extra push to reach their goals. This membership has all the benefits of the silver and gold, but you will also receive 4 check ins. Choose between fat loss, gaining muscle, or maintenance. What is included in the membership: personalized
- [CHALLENGE](https://theworkoutloft.com/challenge/) - Welcome to the 10 Week Challenge! We use a system that has cracked the code to getting results by focusing on 2 key aspects! ENERGY OUTPUT NUTRITION Claim your spot today (Spots are limited to 5 people) Need help getting motivated in 2021? Need a kickstart? Don't know where to start? Not seeing the results
- [PRIVACY PAGE](https://theworkoutloft.com/privacy-page/) - This privacy policy is effective immediately from 01.01.2019. Introduction At TheWorkoutLoft (the “Company” or “We”), we respect your privacy and are committed to protecting it through our compliance with this policy. This policy describes the types of information we may collect from you or that you may provide when you visit this website (our “Website”)
- [PAYMENT PAGE](https://theworkoutloft.com/payment-page/) - Gold Membership Program – $199 Monthly (Plus HST) Platinum Membership Program – $299 Monthly (Plus HST)
- [WHAT'S NEXT?](https://theworkoutloft.com/whats-next/) - Thank you for the purchase. We will be sending you an email within 12-24 hours. Please sign the paperwork and answer the questions to the best of your ability. We are excited to start or continue your fitness journey with you! Cheers, Paul Nam
- [Membership Pricing](https://theworkoutloft.com/membership-pricing/) - Gym Base is more than just a gym. We are a training facility where you get expert help reaching your fitness goals. We have certified personal trainers and group instructors leading your workouts to give you results. Take advantage of our row rates and outstanding classes and training facility. Compared with other similar gym’s our
- [BLOG](https://theworkoutloft.com/blog-2/) - [bdp_post limit=5]
- [Body Mass Index](https://theworkoutloft.com/body-mass-index/) - Your Height (cm) Your Weight (kg) 0.00Body Mass Index (BMI) kg0.00Your Minumum Proper Weight kg0.00Your Maximum Proper Weight Make Your Training Plan Please provide your details and submit the form and we will create entire program tailored to your specific needs YOUR NAME YOUR EMAIL YOUR PHONE QUESTIONS OR COMMENTS SUBMIT NOW Body Mass Index
- [Daily Calorie Needs](https://theworkoutloft.com/daily-calorie-needs/) - Your Age (years) Gender MaleFemaleYour Weight (kg) Your Height (cm) 0.00Your BRM (calories/day) Your Activity Level Sitting / Lying all daySeated Work, No ExerciseSeated Work, Light ExercisePhysical Work, No ExercisePhysical Work, Light ExercisePhysical Work, Heavy Exercise 0.00Daily Calorie Needs 0.00Fat Loss (calories/day) Make Your Training Plan Please provide your details and submit the form and
- [Contact Style 2](https://theworkoutloft.com/contact-style-2/) - Headquarters2702 Memory Lane Chicago, IL 60605 United StatesEmail usangie@gymbase.com debbie@gymbase.comPersonal trainingJohn Commack john@commack.com (510) 220-5210Call us at(510) 220-5225 (510) 220-5227 Your questions and comments are important to us. Need assistance? Tweet Us or Send an Email Meet Our Team We are a team of experienced people, nutrition, sports and fitness passionate experts with talent and
- [Search Template](https://theworkoutloft.com/search-template/) - 06APR, 2026 0 Comments Unlock Your Best Self: How Confidence Crushes Your Goals Building confidence is like training a muscle—the more you work on it, the stronger it gets. When you believe in yourself, you don’t just feel better; you actually perform better in the gym and in your daily life. Here are three quick
- [Page Not Found](https://theworkoutloft.com/page-not-found/) - 404. The page you requested was not found.We’re sorry, but we can’t seem to find the page you requested. This might be because you have typed the web address incorrectly.BACK TO HOME
- [Single Gallery Template](https://theworkoutloft.com/single-gallery-template/)
- [Gallery 2 Columns Style 2](https://theworkoutloft.com/gallery-2-columns-style-2/) - [gymbase_gallery ids=”” category=”active-adults,active-kids,body-attack,cardio-fitness,cycle-training,yoga-pilates” layout=”gallery-2-columns” layout_type=”separate” image_box_link=”0″ display_headers=”1″ all_label=”All Classes” top_margin=”page-margin-top”]
- [Gallery 2 Columns](https://theworkoutloft.com/gallery-2-columns/) - [gymbase_gallery ids=”” category=”active-adults,active-kids,body-attack,cardio-fitness,cycle-training,yoga-pilates” layout=”gallery-2-columns” image_box_link=”0″ display_headers=”1″ all_label=”All Classes” top_margin=”page-margin-top”]
- [Gallery 4 Columns Style 2](https://theworkoutloft.com/gallery-4-columns-style-2/) - [gymbase_gallery ids=”” category=”active-adults,active-kids,body-attack,cardio-fitness,cycle-training,yoga-pilates” layout_type=”separate” image_box_link=”0″ display_headers=”1″ all_label=”All Classes” top_margin=”page-margin-top”]
- [Gallery 3 Columns Style 2](https://theworkoutloft.com/gallery-3-columns-style-2/) - [gymbase_gallery ids=”-” category=”active-adults,active-kids,body-attack,cardio-fitness,cycle-training,yoga-pilates” layout=”gallery-3-columns” layout_type=”separate” image_box_link=”0″ display_headers=”1″ all_label=”ALL CLASSES” top_margin=”page-margin-top”]
- [Gallery](https://theworkoutloft.com/gallery-2/) - [gymbase_gallery ids=”-” category=”active-adults,active-kids,body-attack,cardio-fitness,cycle-training,yoga-pilates” layout=”gallery-3-columns” image_box_link=”0″ display_headers=”1″ all_label=”All Classes” top_margin=”page-margin-top”]
- [Single Post Template](https://theworkoutloft.com/single-post-template/) - 02OCT, 2019 0 Comments Single Post Template SHARE: POST COMMENTPOSTED BY adminIN
- [COMPANY LOGO](https://theworkoutloft.com/company-logo/)
- [TRAINER HACK - CHECKOUT](https://theworkoutloft.com/trainer-hack-checkout-3/) - 10 Week Training Program – $229 (Plus HST) 4 Week Starter Training Program – $115(Plus HST) Important policies: All online training programs are non-transferable and non-refundable unless canceled within 48 hours of purchase. To request a refund within 48 hours of purchase, call or email. You will get the results if the plan is followed 100%
- [Gallery 4 Columns](https://theworkoutloft.com/gallery-4-columns/) - [gymbase_gallery ids=”” category=”active-adults,active-kids,body-attack,cardio-fitness,cycle-training,yoga-pilates” image_box_link=”0″ display_headers=”1″ all_label=”All Classes” top_margin=”page-margin-top”]
- [GALLERY](https://theworkoutloft.com/gallery/) - [gymbase_gallery category='gym-fitness,indoor-cycling,yoga-pilates,cardio-fitness,boxing']
- [Blog](https://theworkoutloft.com/blog/) - 06APR, 2026 0 Comments Unlock Your Best Self: How Confidence Crushes Your Goals Building confidence is like training a muscle—the more you work on it, the stronger it gets. When you believe in yourself, you don’t just feel better; you actually perform better in the gym and in your daily life. Here are three quick
- [Home Style 2](https://theworkoutloft.com/home-style-2/) - Let us help youreach your goals Mauris adisciping fringila turpis intend tellus ornare etos pelim. Pulvunar est cardio neque vitae elit. Lorem vulputat paentra nunc gravida. DETAILS TIMETABLE Functional Foundation personality shaping A full body workout consisting of a mixture of resistance training, cardio, core(abs), and yoga stretching. DETAILS TIMETABLE Yoga DETAILS TIMETABLE

## Products

- [TheWorkoutLoft Leggings](https://theworkoutloft.com/product/the-workoutloft-leggings/) - Stylish, durable, and a hot fashion staple. These polyester/spandex leggings are made of a comfortable microfiber yarn, and they'll never lose their stretch. • Fabric: 82% polyester, 18% spandex • Fabric weight: 6.78 oz/yd² (230 g/m²) (weight may vary by 5%) • UPF 50+ • Made of a microfiber yarn, which makes the item smooth
- [TheWorkoutLoft Ladies’ Muscle Tank](https://theworkoutloft.com/product/theworkoutlofts-ladies-muscle-tank/) - This comfortable muscle tank is soft and flowy with low cut armholes for a relaxed look. • 65% polyester, 35% viscose • Athletic Heather is 52% polyester, 48% viscose • Black Heather is 80% rayon, 20% polyester • Fabric weight: 4.2 oz/y² (142 g/m²) • Relaxed fit • Low cut armholes • Curved bottom hem
- [TheWorkoutLoft Men’s High Top Canvas Shoes](https://theworkoutloft.com/product/theworkoutloft-mens-high-top-canvas-shoes/) - Step up your shoe game with the High Top Canvas Shoes. These handmade, trendy shoes are sure to spice up your outfit. Get yours now! • 100% polyester, canvas upper side • Ethylene-vinyl acetate (EVA) rubber outsole • Breathable lining, soft insole • Faux leather toe cap • Padded collar, lace-up front • Blank product
- [TheWorkoutLofts Unisex Heavy Blend Zip Hoodie](https://theworkoutloft.com/product/theworkoutlofts-unisex-heavy-blend-zip-hoodie/) - Designed with style and comfort in mind, this hoodie will quickly become your new favorite. It’s made from soft fleece inside and outside, with a sturdy metal zipper, convenient front pockets, and a hood with color-matched drawstrings. • 50% cotton, 50% polyester • Fabric weight: 8 oz/yd² (271 g/m²) • Yarn diameter: 20 singles •
- [The WorkoutLoft Cuffed Beanie](https://theworkoutloft.com/product/the-workoutloft-cuffed-beanie/) - A snug, form-fitting beanie. It's not only a great head-warming piece but a staple accessory in anyone's wardrobe. • 100% Turbo Acrylic • 12″ (30 cm) in length • Hypoallergenic • Unisex style • Hand washable • Blank product sourced from Vietnam, Bangladesh or the Republic of Korea
- [TheWorkoutLoft Women's Relaxed T-Shirt](https://theworkoutloft.com/product/theworkoutloft-womens-relaxed-t-shirt/) - This just might be the softest and most comfortable women's t-shirt you'll ever own. Combine the relaxed fit and smooth fabric of this tee with jeans to create an effortless every-day outfit, or dress it up with a jacket and dress pants for a business casual look. • 100% combed and ring-spun cotton • Athletic
- [TheWorkoutLoft Unisex T-Shirt](https://theworkoutloft.com/product/theworkoutloft-unisex-t-shirt-2/) - Everyone needs the perfect t-shirt to complement an everyday, laid-back look. The ideal top for so many occasions, this lightweight cotton tee will keep you comfy and looking smart. • 100% combed and ring-spun cotton (Heather colors contain polyester) • Fabric weight: 4.2 oz/yd² (142 g/m²) • Pre-shrunk fabric • Side-seamed construction • Shoulder-to-shoulder taping
- [TheWorkoutLoft Unisex Fleece Sweatpants](https://theworkoutloft.com/product/theworkoutloft-unisex-fleece-sweatpants/) - Well-made and lined with fleece, these comfortable Unisex Fleece Sweatpants will be your first choice for a casual everyday outfit—all you need to add is a graphic tee and sneakers to finish off the look. • 100% cotton face • 65% cotton, 35% polyester • Charcoal Heather is 55% cotton, 45% polyester • Tightly knit
- [TheWorkoutLoft Unisex Fleece Sweatpants](https://theworkoutloft.com/product/the-workoutloft-unisex-fleece-sweatpants/) - Well-made and lined with fleece, these comfortable Unisex Fleece Sweatpants will be your first choice for a casual everyday outfit—all you need to add is a graphic tee and sneakers to finish off the look. • 100% cotton face • 65% cotton, 35% polyester • Charcoal Heather is 55% cotton, 45% polyester • Tightly knit
- [TheWorkoutLoft Unisex Hoodie](https://theworkoutloft.com/product/theworkoutloft-unisex-hoodie-2/) - Don’t you just love sweatshirt weather? We do too. Layer up year round in this cozy, casual style. With a front pocket and snug hood, it doesn’t get much better than this. • 100% cotton face • 65% ring-spun cotton, 35% polyester • Front pouch pocket • Self-fabric patch on the back • Matching flat
- [TheWorkoutLoft Unisex Hoodie](https://theworkoutloft.com/product/theworkoutloft-unisex-hoodie/) - Everyone needs a cozy go-to hoodie to curl up in, so go for one that's soft, smooth, and stylish. It's the perfect choice for cooler evenings! • 50% pre-shrunk cotton, 50% polyester • Fabric weight: 8.0 oz/yd² (271.25 g/m²) • Air-jet spun yarn with a soft feel and reduced pilling • Double-lined hood with matching
- [TheWorkoutLoft Yoga Leggings](https://theworkoutloft.com/product/theworkoutloft-yoga-leggings-2/) - Look great wearing the comfiest and most versatile wardrobe essential by far. Pair these leggings with an oversized hoodie, t-shirt, or blazer–the possibilities are endless. • 82% polyester, 18% spandex • Four-way stretch, which means fabric stretches and recovers on the cross and lengthwise grains. • Made with a smooth, comfortable microfiber yarn • Raised
- [TheWorkoutLoft Muscle Shirt](https://theworkoutloft.com/product/theworkoutloft-muscle-shirt/) - This soft, sleeveless tank is so comfy you're going to want to wear it everywhere, be it on your couch, out on a walk, or during a yoga class. The relaxed fit and low-cut armholes gives it a casual, urban look. • 100% airlume combed ring-spun cotton • Fabric weight: 4.2 oz/y² (142 g/m²) •
- [TheWorkoutLoft Women’s Slip-On Canvas Shoes](https://theworkoutloft.com/product/theworkoutloft-womens-slip-on-canvas-shoes/) - Made for comfort and ease, these Women’s Slip-On Canvas Shoes are stylish and the ideal piece for completing an outfit. Equipped with removable soft insoles and rubber outsoles, it’s also easy to adjust them for a better fit. • 100% polyester canvas upper side • Ethylene-vinyl acetate (EVA) rubber outsole • Your brand on the
- [TheWorkoutLoft Men's Classic Tee](https://theworkoutloft.com/product/mens-classic-tee/) - The 100% cotton men's classic tee will help you land a more structured look. It sits nicely, maintains sharp lines around the edges, and goes perfectly with layered streetwear outfits. Plus, it's extra trendy now! • 100% cotton • Sport Grey is 90% cotton, 10% polyester • Ash Grey is 99% cotton, 1% polyester •
- [TheWorkoutLofts Men's Fleece Shorts](https://theworkoutloft.com/product/theworkoutlofts-mens-fleece-shorts/) - The men’s fleece shorts are soft, comfy, and great for lounging indoors or going out. The shorts have 1 back pocket, 2 jersey-lined hand pockets, and an elastic waistband with a shoestring drawcord. • 80% ring-spun cotton, 20% Polyester • Grey Heather is 52% ring-spun cotton and 48% polyester • 100% cotton face yarn •

## Classes

- [Functional Foundation](https://theworkoutloft.com/classes/functionalfoundation/) - A full body workout consisting of a mixture of resistance training, cardio, core(abs), and yoga stretching.
- [Yoga](https://theworkoutloft.com/classes/yoga/)
- [Cardio Fitness](https://theworkoutloft.com/classes/cardio-fitness/) - Mauris adisciping fringila turpis intend tellus ornare etos pelim. Pulvunar est cardio neque vitae elit. Lorem vulputat paentra nunc gravida.

## Weekdays

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## Testimonials

- [Love It](https://theworkoutloft.com/testimonial/love-it/) - "I was tired of contracts & machines & was happy to discover Paul really only looks for personal commitment to physical health. The Workout Loft is an essential part of my week & I'm not the same without it!"
- [Highly Recommend](https://theworkoutloft.com/testimonial/highly-recommend/) - I've been training with Paul for almost a year now. I started with him because I was recovering from an illness/stress and I needed to gain strength to fully recover. Paul assesses me weekly and creates routines that are challenging but not punishing. He always finds the right balance for your energy levels that day.
- [Results Focused](https://theworkoutloft.com/testimonial/results-focused/) - The first time I have seen positive results and can't wait for the next session.
- [Tired of the plain old Gym](https://theworkoutloft.com/testimonial/tired-of-the-plain-old-gym/) - I was tired of contracts & machines & was happy to discover Paul really only looks for personal commitment to physical health. The Workout Loft is an essential part of my week & I'm not the same without it!
- [Worked my butt off](https://theworkoutloft.com/testimonial/worked-my-butt-off/) - Group & individual training at The Workout Loft are always challenging & enjoyable
- [A Real Pleasure](https://theworkoutloft.com/testimonial/pleasure/) - My trainer Paul makes coming to the gym and working out an enjoyable and fun experience. It is obvious that he really loves doing what he does and his enthusiasm rubs off on his clients.

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