You look at your clock and it is 2:00pm. You feel tired from a busy day at work. What do you do? Grab another cup of coffee to get you through the day or tough it out and drink some water? I will map out 2 different scenarios here. Scenario 1 is you do drink
Should I use free weights or machines when I go to the gym? There are benefits and drawbacks to both machines and free weights, and some exercises tend to be more effective when using one or the other. Hand weights are inexpensive, portable, and readily available for purchase in just about any department store. Keeping
Let’s get right to the point. Fat loss and gaining muscle are two of the most sought after topics when it comes to fitness. With so much information out there and everyone claiming to be an expert, it is hard to figure out the proper formula for success. Here are five tips related to fat
