Welcome to Trainer Hack, the system that has cracked the code to getting results in the gym by focusing on 2 key aspects!





Claim your spot – $229 Plus HST (Spots are limited to 5 people)

Need some help getting through your workout?

  • Feeling Overwhelmed?
  • Stuck in a plateau?
  • Not seeing the results from your current program?

Let the Trainer Hack take all the guesswork out for you and help you refine your goals with my 10 week program.

Get Your Free Nutrition Guide

*Hurry, space is limited and will be starting in 5 weeks.

* Even though this is an online program, you will be working personally with me.

*Normally, to train with me at my studio twice a week for 10 weeks cost well over $1400. Today this program is offered to you for only $229.

* This amazing offer includes my weekly email support, nutritional support, and access to my video exercise database.

Common Questions

1. I go to the gym and workout for 2 hours, 3 times a week, but I see no results?

The reason you are not seeing results is there is no specific goal set. The three main goals people aim for are weight loss, muscle(strength) gains, or maintaining their physique. When you have a goal in mind you can work towards it through nutrition and training. This program is geared towards fat loss and strength gains.

2. I eat healthy but I do not see any results?

Most people think they are eating healthy but they make simple mistakes when it comes to weight loss. A simple mistake is eating fruit by itself. Fruit will spike your insulin levels and promote fat storage. With my nutrition help and advice, you will not make mistakes like this.

3. I go to the gym and there is so much equipment there, I don’t know what exercises to do?

This is common with beginners. The trainer hack system is simple and basic training, no fancy movements. You also get access to my video database so your get to see how the exercises are performed. You also get my weekly support and I will guide you to which exercises to start with that are customized to suit you.

4. I often hurt myself in the gym. What am I doing wrong?

Most people think more is better. This is wrong as you need to have adequate rest in order for your body to recover. Rest and recovery is just as important as the training aspect.

Trainer Hack Program: What do I get?

This 10 week online exercise training program includes:

  • Muscle Summary Sheet
  • Nutritional Guidance
  • Fat Loss Tips
  • Goal Setting
  • Resistance(weight) Training Program
  • Cardiovascular Training Program
  • Core(abs) Training Program
  • Access to video database of over 100 videos
  • Weekly Email Support
  • You will also get my free nutrition book for signing up today.

Valued over $1400, your price today is only $229.

About Your Trainer: Paul Nam

Paul Nam is the owner of TheWorkoutLoft and has been in the fitness industry for over 20 years. He started bodybuilding at the age of 18 and became the Junior Makenzie Bodybuilding Champion at the age of 19. Paul has since then competed in over 25 bodybuilding, fitness, and martial arts competitions. He has trained in Olympic style boxing, Brazilian jui-jitsu, muay thai, wrestling, and holds a red belt in tae kwon do.

His training is focused on functional  movements that are used in everyday life. Paul utilizes high and low repetitions to shock the muscle groups and likes to mix up the training so the body is always trying to adapt to the workouts. His philosophy is to keep the training simple. This teaches his clients how to get the best results by learning how to isolate the muscle properly.

Before and After Pictures

Yvonne B

I trained with Paul for 12 weeks after my first pregnancy. I lost over 16 lbs. What he suggested for me nutritionally was not hard to follow. I enjoyed his workouts and found them really effective. My running strength and speed has dramatically improved.

Andrea L

I’ve been training with Paul for over a few months now and have lost over 20 lbs and counting. I was looking for an advanced trainer who could help me with my condition. I have polycystic ovary syndrome(PCOS) which is a condition that makes weight loss very challenging. The training and diet  he recommends for me is easy to follow.


I've been training with Paul for almost a year now. I started with him because I was recovering from an illness/stress and I needed to gain strength to fully recover. Paul assesses me weekly and creates routines that are challenging but not punishing. He always finds the right balance for your energy levels that day. He's professional, he listens and is easy to converse with.
Joanne Greville
Associate Creative Director Indigo
I've been a client of Paul's at TheWorkoutLoft since 2014. Paul is a knowledgeable, kind, encouraging, motivating and extremely supportive trainer. His programs are always tailored to my specific needs. I've become stronger, have more energy and absolutely love my workouts thanks to all his expertise, guidance and motivation. I feel grateful to have such an incredible trainer who listens and has supported my health and exercise goals for the past few years. I highly recommend him.
Kathryn Hill
Business Owner 
Paul, Thank You! With your professional training and encouragement to help me get into better shape. By eating properly and giving me the encouragement to get me to where I am from 209 lbs to 181lbs. I have lost 3lbs off my waist and have kept the weight off. Cheers to you!
Jim Hunt
Reality TV Star, Knock Knock Ghost


  1. Is this program right for me?

    Yes it is. If you are a beginner or advanced, I can create programs for your specific levels. Level 1 is beginner and level 2 is advanced.

  2. Do I need a gym membership for this program?

    No you do not. I can create customized programs to do at your home or at the gym. All you need for home is some dumbbells, mat, stability ball, and a flat bench. Training at a gym is more beneficial because there is more equipment.

  3. Is this face to face or online?

    This is an online training program. You will get a customized training program based on your level and lifestyle.

  4. How long does this program last?

    This is a 10 week online program. Currently there are 8 week online programs going for the same price of $229. So hurry today before the price goes up!

  5. Will I get results?

    Yes you will, you have to follow the program as to your best ability. If you put in 80%, you will get 80% results. If you put in 100%, you will get the results you want. You will also feel motivated and have more self confidence in the gym knowing I am there to help guide you throughout the process.

  6. How many times will we speak during the 10 weeks?

    I will call you in the beginning to do a quick consult and introduction. We communicate by email throughout the 10 weeks. I touch base on Sunday of each week to see how the process is coming along. You are allowed 2 questions a week about the training or nutrition. I answer all questions within 12-24 hours.

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