All you have to do is increase your muscle mass. When this happens, you increase your resting metabolism and burn more calories at rest. This is why resistance training is one of the most important components when it comes to weight loss. Resistance training helps to build up your muscle mass.
Let the Trainer Hack take all the guesswork out for you and help you refine your goals with my 10 week program.
*Hurry, space is limited and will be starting in 5 weeks.
* Even though this is an online program, you will be working personally with me.
*Normally, to train with me at my studio twice a week for 10 weeks cost well over $1400. Today this program is offered to you for only $229.
* This amazing offer includes my weekly email support, Facebook group, nutritional support, nutrition book, and access to my video exercise database.
1. I go to the gym and workout for 2 hours, 3 times a week, but I see no results?
The reason you are not seeing results is there is no specific goal set. The three main goals people aim for are weight loss, muscle(strength) gains, or maintaining their physique. When you have a goal in mind you can work towards it through nutrition and training. This program is geared towards fat loss and strength gains.
2. I eat healthy but I do not see any results?
Most people think they are eating healthy but they make simple mistakes when it comes to weight loss. A simple mistake is eating fruit by itself. Fruit will spike your insulin levels and promote fat storage. With my nutrition help and advice, you will not make mistakes like this.
3. I go to the gym and there is so much equipment there, I don’t know what exercises to do?
This is common with beginners. The trainer hack system is simple and basic training, no fancy movements. You also get access to my video database so your get to see how the exercises are performed. You also get my weekly support and I will guide you to which exercises to start with that are customized to suit you.
4. I often hurt myself in the gym. What am I doing wrong?
Most people think more is better. This is wrong as you need to have adequate rest in order for your body to recover. Rest and recovery is just as important as the training aspect.
This 10 week online exercise training program includes:
Valued over $1400, your price today is only $229.
Paul Nam is the owner of TheWorkoutLoft and has been in the fitness industry for over 20 years. He started bodybuilding at the age of 18 and became the Junior Makenzie Bodybuilding Champion at the age of 19. Paul has since then competed in over 25 bodybuilding, fitness, and martial arts competitions. He has trained in Olympic style boxing, Brazilian jui-jitsu, muay thai, wrestling, and holds a red belt in tae kwon do.
His training is focused on functional movements that are used in everyday life. Paul utilizes high and low repetitions to shock the muscle groups and likes to mix up the training so the body is always trying to adapt to the workouts. His philosophy is to keep the training simple. This teaches his clients how to get the best results by learning how to isolate the muscle properly.
I trained with Paul for 12 weeks after my first pregnancy. I lost over 16 lbs. We made small changes to my diet. I enjoyed his workouts and found them really effective. My running strength and speed has really improved.
I’ve been training with Paul for over a few months now and have lost over 20 lbs and counting. I was looking for an advanced trainer who could help me with my condition. I have polycystic ovary syndrome(PCOS) which is a condition that makes weight loss very hard. The training and diet he recommends for me is easy to follow.
We make every effort to ensure that we accurately represent these products and services and their potential for results. There is no guarantee that you will experience the same results and you accept the risk that the fitness and fat loss results differ by individual.
Yes it is. If you are a beginner or advanced, I can create programs for your specific levels. Level 1 is beginner and level 2 is advanced.
Do I need a gym membership for this program?
No you do not. I can create customized programs to do at your home or at the gym. All you need for home is some dumbbells, mat, stability ball, and a flat bench. Training at a gym is more beneficial because there is more equipment.
Is this face to face or online?
This is an online training program. You will get a customized training program based on your level and lifestyle.
How long does this program last?
This is a 10 week training program.
Will I get results?
Yes you will, you have to follow the program as to your best ability. If you put in 80%, you will get 80% results. If you put in 100%, you will get the results you want. You will also feel motivated and have more self confidence in the gym knowing I am there to help guide you throughout the process.
How many times will we speak during the 10 weeks?
I will call you in the beginning to do a quick consult and introduction. We communicate by email and the Facebook group throughout the 10 weeks. I touch base on Sunday of each week to see how the process is coming along. You are allowed 3 questions a week about the training or nutrition. I answer all questions within 12-24 hours.