• Personal Training And Online Training

    Are you are looking to lose 10, 15, or even 20lbs? Are you looking to gain muscle mass? We have designed specific training and nutrition packages that will suit your individual needs. TheWorkoutLoft has training for all different skill levels.

  • Mission

    Our mission is to consistently challenge you with innovative programs and to change your life by making health and fitness a number one priority. TheWorkoutLoft wants to make you look and feel your best by using a more holistic approach to health and fitness.

  • Training Motivation: Reach Your Goals

    TheWorkoutLoft has been working on some really great fitness content including mobile apps, products, videos, and books to help you achieve your goals. We want to keep you motivated even if you can't come into the studio.

We’re Here, To Get You There

TheWorkoutLoft is a mutli-disciplinary fitness and wellness studio located in East York, at Coxwell and O’Connor. Professionalism and experience is what makes us different, our programs are safe and effective, giving you the best results possible. Our passion is health and fitness as we always strive to provide the best experience possible.

Due to COVID-19, all training is done with social distancing and face masks. The facility is cleaned daily with safety protocols in place.


Clean and Airy


Every Level



Body Mass index
How Do You Measure Up?

Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

  • 18-25 – Normal Weight
  • 25-30 – Overweight
  • 30-40 – Obesity
  • Above 40 – Morbid Obesity

Your Maximum Proper Weight


Body Mass Index (BMI)

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Voted the Best:

"Best Gym & Fitness Centre 2013"

"Best Multi-Disciplinary Fitness Studio 2019"

Hours of Operation:

Monday - Friday: 7am to 9pm
Sunday: 9am to 11am
By Appointment Only