Training Videos

Biceps Curl & Barbell Back Squats

Triceps Dip & Hamstring Ball Curls


Fat to Fit in 8 Weeks

Steroids And Bodybuilding: My Personal Story

Immune System 8: Boost Your Immune System Naturally

Dumbbell Training: For Men And Women

Dumbbell fitness for everyone!

Nutrition 101

Scrawny To Brawny In 8 Weeks

It's All About Your Health: Food Recipes

Mobile Apps (Android)

Yoga Fitness

Dumbbell Fitness

Stretch Fitness