TRAINING

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TRAINING

Training Videos

Biceps Curl & Barbell Back Squats

Triceps Dip & Hamstring Ball Curls

Books

Fat to Fit in 8 Weeks - 8 Week Fat Loss Training Program With Nutritional Guidance

Dumbbell Training: For Men And Women - 8 Week Training Program That Can Be Done At Home

Dumbbell fitness for everyone!

Dumbbell And Core(Abs) Training Combined: For Men and Women - Dumbbell And Core Training That Can Be Done In The Comforts Of Your Own Home

Nutrition 101 - Learn The Basics Of Nutrition(Proteins, Fats, Carbohydrates, Water, Vitamins, Minerals)

Scrawny To Brawny In 8 Weeks - 8 Week Strength And Mass Building Program With Nutritional Guidance

The Ultimate Guide To Core (Abs) Training - No More Low Back Pain - Strengthen Your Core And Say Goodbye To Low Back Pain

Mobile Apps (Android)

Yoga Fitness - Learn Yoga With Over 40 Poses

Dumbbell Fitness - Dumbbell Training For Men and Women

Stretch Fitness - Learn How To Stretch Properly