Training Videos

Biceps Curl & Barbell Back Squats

Triceps Dip & Hamstring Ball Curls


Fat to Fit in 8 Weeks - 8 Week Fat Loss Program

Steroids And Bodybuilding: My Personal Story - Paul's Personal Journey With Steroids

Immune System 8: Boost Your Immune System Naturally - Learn How To Keep Your Immune System Strong

Dumbbell Training: For Men And Women - 8 Week Training Program That Can Be Done At Home

Dumbbell fitness for everyone!

Dumbbell And Core(Abs) Training Combined: For Men and Women - Dumbbell And Core Training That Can Be Done In The Comforts Of Your Own Home

Nutrition 101 - Learn The Basics Of Nutrition

Scrawny To Brawny In 8 Weeks - 8 Week Strength And Mass Building Program

It's All About Your Health: Food Recipes - Learn How To Eat Healthy With Over 64 Healthy Recipes

The Ultimate Guide To Core (Abs) Training - No More Low Back Pain - Strengthen Your Core And Say Goodbye To Low Back Pain

Mobile Apps (Android)

Yoga Fitness - Learn Yoga With Over 40 Poses

Dumbbell Fitness - Dumbbell Training For Men and Women

Stretch Fitness - Learn How To Stretch Properly