Meet Paul

Paul Nam is the owner of The Workout Loft Toronto and has been in the fitness industry for over 23 years. He started bodybuilding at the age of 18 and became the Junior Mackenzie Bodybuilding Champion at 19. Paul has since then competed in over 25 bodybuilding, fitness, and martial arts competitions. He has trained in Olympic style boxing, Brazilian jui-jitsu, muay thai, wrestling, and holds a black belt in tae kwon do.

Paul has developed his own system of training and dieting. He teaches all his clients how to isolate each muscle properly. His training is focused on functional basic movements that are used in everyday life. Paul’s nutritional approach is to eat a balanced natural diet of carbohydrates, proteins, and fats. His philosophy is to keep the training and nutrition as simple as possible. This teaches his clients how to get the best results in the most efficient manner.

Paul enjoys running, likes to read books, and watch movies. His favorite movies are action, animation, and comedy. He eats a cheat meal twice a week that consists of pizza, chips, and chocolate milk.

Paul’s Work With The Media

  • Guest On The Nikki Clark TV & Radio Show
  • Guest On The Empire Radio Network
  • Guest On The Fitness Blitz Podcast
  • Guest On Business Talk Radio Network
  • On The Cover And Featured In Los Angelos Magazine
  • Featured In The Top 100 Canadian Professionals Magazine
  • Featured In The 50 Under 50 NYC Journal
  • Featured As One Of Canada’s Top Fitness Instructors In 2021
  • Featured As One Of Canada’s Top Trainers In 2022
  • AMC TV Channel Featured His Yoga Fitness App
  • Social Media Fitness Influencer For Companies
  • Fitness Content Contributor To Canada’s Impact’s Magazine
  • Marc & Mandy Show Featured His Easy Fitness: Weight Loss System

Paul’s Education/Certifications

  • Can-Fit Pro – Personal Training Specialist
  • Online Coaching Specialist
  • Children’s Fitness Coach
  • YMCA – Fitness Instructor
  • Programing Essentials For Fitness Professionals
  • Fascia – Movement & Assessments
  • Pre & Post Knee & Hip Replacement
  • Kettle Bell & Suspension Fusion
  • TRX Suspension
  • Pilates Mat
  • Yoga
  • Active Aging
  • Fitness Kickboxing
  • CPR & First Aid
  • Nutritionist
  • Sports Consultant

Meet Voula

Voula is a veteran with over 30 years experience in the Health & Fitness industry. She started training at 15 and entered her first fitness competition at the age of 16. Voula has since competed in over 6 fitness competitions and is a mom to 2 kids which keeps her active all day. She enjoys crossfit and weight training. Voula promotes a healthy lifestyle through exercise and proper nutrition.

Voula’s Certifications

  • Can-Fit Pro – Personal Training Specialist
  • Kettlebell
  • TRX Suspension
  • Group Fitness
  • Spin Instructor
  • CPR & First Aid

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Voted the Best:

"Best Gym & Fitness Centre 2013"

"Best Multi-Disciplinary Fitness Studio 2019"

Hours of Operation:

Monday - Friday: 7am to 9pm
Sunday: 9am to 11am
By Appointment Only