Focus your energy, maximize results!

If you are serious about seeing results, working one-on-one with a certified personal trainer is the safest and most effective way to achieve your health and fitness goals.

What to Expect

New to personal training and don’t know what to expect? Here is what to expect from us and what we expect from you.

1. Establish your personal training goals through telephone, email, or consult.
2. Sign Par-Q and liability waiver.
3. Weigh in and nutritional assessment.
4. First session is to establish muscular imbalances and capabilities.
5. Second session is the start of a program that is specifically designed for you and your goals.
6. Bi-weekly weigh ins to keep you on track.
7. Nutritional support through email.
8. Train hard but smart and reach your goals!

The first step to personal training is to set up your first appointment. In-home personal training rates vary. Call for rates. We would love to hear from you!

Rates & Packages available:

1 hr  $80ea
10 sessions  $70ea
20 sessions  $65ea
10 1/2 hr sessions  $40ea