Focus your energy, maximize results!

If you are serious about seeing results, working one-on-one with a certified personal trainer is the safest and most effective way to achieve your health and fitness goals.

Train at our studio, virtual(Skype), or in the comforts of your home!

What to Expect

New to personal training and don’t know what to expect? Here is what to expect from us and what we expect from you.

1. Establish your personal training goals through telephone, email, or virtual consult.
2. Sign Par-Q, liability waiver, and COVID- 19 forms.
3. Weigh in and nutritional assessment.
4. First session is to establish muscular imbalances and capabilities.
5. Second session is the start of a program that is specifically designed for you and your goals.
6. Bi-weekly weigh ins to keep you on track.
7. Nutritional support through email.
8. Train hard but smart and reach your goals!

The first step to personal training is to set up your first appointment. Payment plans available. Let us help you reach your goals! We would love to hear from you!

Rates & Packages available:

Studio Rates

1 hr  $90ea
5 sessions  $85ea
10 sessions  $80ea
20 sessions  $75ea
10 1/2 hr sessions  $50ea

Residential Rates

1 hr  $100ea
10 sessions  $90ea
20 sessions  $85ea
10 1/2 hr sessions  $65ea

Online Virtual Rates

1 hr $80ea
10 sessions $70ea
20 sessions $65ea
10 1/2 hr sessions $40ea


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Voted the Best:

"Best Gym & Fitness Centre 2013"

"Best Multi-Disciplinary Fitness Studio 2019"

Hours of Operation:

Monday - Friday: 7am to 9pm
Sunday: 9am to 11am
By Appointment Only