Focus your energy, maximize results!
If you are serious about seeing results, working one-on-one with a certified personal trainer is the safest and most effective way to achieve your health and fitness goals.
Train at our studio, online video(Skype), or in the comforts of your home!
What to Expect
New to personal training and don’t know what to expect? Here is what to expect from us and what we expect from you.
1. Establish your personal training goals through telephone, email, or consult.
2. Sign Par-Q, liability waiver, and COVID- 19 forms.
3. Weigh in and nutritional assessment.
4. First session is to establish muscular imbalances and capabilities.
5. Second session is the start of a program that is specifically designed for you and your goals.
6. Bi-weekly weigh ins to keep you on track.
7. Nutritional support through email.
8. Train hard but smart and reach your goals!
The first step to personal training is to set up your first appointment. Residential rates available. Please call for rates. We would love to hear from you!