Andrea L

I’ve been training with Paul for over a few months now and have lost over 20 lbs and counting. I was looking for an advanced trainer who could help me with my condition. I have polycystic ovary syndrome(PCOS) which is a condition that makes weight loss very hard. The training and diet he recommends for me is easy to follow.

Yvonne B

I trained with Paul and his team for 12 weeks after my first pregnancy. I lost over 16 lbs. We made small changes to my diet. I enjoyed his workouts and found them really effective. My running strength and speed has really improved.

Jacqueline B

I have been training with Paul for almost 6 months now. It took me 4 months to lose 20 lbs and he completely reshaped my body. I have another 8 lbs to go. My posture is a lot better and we made some minor adjustments to my eating. We did a mixture of online and in studio training.

Bill M

I have been training with Paul and his team for 9 months. I have lost 40 lbs and I have another 3 lbs to go to reach my target weight. I I feel stronger, my overall movement is better, and my golf swing has improved! The nutrition advice was easy to follow and I look forward to each workout.


“I have been training with Paul and his team for the last 10 years at his studio, The Workout Loft.During my first visit with Paul, while discussing my training goals, I knew almost immediately, I had chosen the right trainer for my needs; Paul’s holistic approach in setting up a personal training regime, hasn’t stopped from day one to the present. We continue to set new goals towards a healthy and fit lifestyle. Signing up with Paul isn’t just for the workouts. He takes the time to get to know you personally and cares for your well being while being extremely professional at all times. During our workouts we’ve solved many of life’s problems. I enjoy the discussions during the hour and I leave my session with a greater confidence I can conquer whatever gets thrown at me during the day. To conclude, thank you Paul! I look forward to many more years of training with you. I highly recommend The Workout Loft. You will not be disappointed.” Joy H.

“I am pleased to share my experience of working with Paul, the owner of ‘The Workout Loft’ for well over 4 years now. During this time, I have lost over 40 pounds and dozens of inches, increased my health and well being such that now I miss not working out (a sentence I never would have written just a few short years ago). But more than these results, what stands out for me is Paul’s consistency and integrity in living the values that he shares with his clients through his work.” Marnee B.

“Paul is an amazing trainer. We worked together for a little more than a year, and he helped me lose 40 lbs in 8-9 months. He is very accommodating, always on time, and facilitates very productive workouts. He actually cares about your health and well-being, and works closely with you to achieve your goals. When I could not come into the studio, Paul gave me workout programs that were tailored to my specific goals with his online training. Fantastic trainer for anyone at any level. ” Micheal E.

I’ve been training with Paul for almost a year now. I started with him because I was recovering from an illness/stress and I needed to gain strength to fully recover. Paul assesses me weekly and creates routines that are challenging but not punishing. He always finds the right balance for your energy levels that day. He’s professional, he listens and is easy to converse with.” Joanne P.

“I am 63, and this is the first time in my life that I have been exercising consistently for more then 3 years, and I plan on being a Workout Loft client until I’m well into my 90s!” Linda D.

“I’ve been a client of Paul’s at TheWorkoutLoft since 2014. Paul is a knowledgeable, kind, encouraging, motivating and extremely supportive trainer. His programs are always tailored to my specific needs. I’ve become stronger, have more energy and absolutely love my workouts thanks to all his expertise, guidance and motivation. I feel grateful to have such an incredible trainer who listens and has supported my health and exercise goals for the past few years. I highly recommend him.” Kathryn H.

“I was tired of contracts & machines & was happy to discover Paul really only looks for personal commitment to physical health. The Workout Loft is an essential part of my week & I’m not the same without it!” Jill K.

“Paul is an excellent fitness trainer and nutrition guide. He worked with me from exactly where I was at, making sure that I wasn’t pushing so hard that I could injure myself. He pushed me hard enough to build some strength and to feel more physically fit and energetic. Nutritionally, he suggested ways to improve my diet, and encouraged a steady but moderate weight loss goal, so as to build sustainable healthy eating habits. In 5 weeks I lost 5-6 pounds, and I feel empowered to continue to eat well and stay fit. I appreciated Paul’s gentle yet direct, respectful manner, and his close attention to my progress. If you need a little boost to get back on track with your physical health, I highly recommend Paul as your trainer and nutritional coach.” Michelle (RP and professional dancer)

“Paul puts you through exercises that work your weak areas in a way that gradually requires you to push yourself towards your overall fitness goals. Each workout is carefully calculated & is tailored to you. Paul’s diverse fitness background makes for a different workout every time as each muscle group is challenged from all angles.” Jill K.

” The first time I have seen positive results training with Paul and his team. I can’t wait for the next session. ” Peter L.

” My trainer Paul and his team makes coming to the gym and working out an enjoyable and fun experience. It is obvious that he really loves doing what he does and his enthusiasm rubs off on his clients. ” Steve L.

“Paul is as pleased with your success as you are. He is genuinely committed to helping you get stronger. I am well over 60 and even with knee arthritis, he has helped me leg press over 500 lbs. ” Peter P.

“Paul, Thank You! With your professional training and encouragement to help me get into better shape. By eating properly and giving me the encouragement to get me to where I am from 209 lbs to 181lbs. I have lost 3lbs off my waist and have kept the weight off. Cheers to you!” Jim Hunt.

“I love how my body has been transformed, and look forward to learning how I can further challenge myself.” Sharon D.

“I saw amazing results not long after I started and received easy to follow advice that worked well with my lifestyle. As a result, I’ve made a lifelong commitment to my health and well-being.” Kim M.

“Set a goal and put yourself in his capable hands and I guarantee that he will get you there. No huffing and puffing….he makes working out so easy, without pushing you beyond your limits and the end result is proof of his expertise. His nutritional advice was was easy to follow. Thanks Paul.” Indra P.

“They make it easy to keep fit and have fun. I really enjoy coming here :). ” Brian P.

“He really knows his stuff when it comes to training and nutrition. I am extremely pleased. He has an unique system of training. ” Peter P.

“Paul is a wonderful trainer and the classes provide a great workout.” Effie S.

“Pretty good group classes! The team is super friendly and they provide a fun but effective workout. ” Lara A.


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Voted the Best:

"Best Gym & Fitness Centre 2013"

"Best Multi-Disciplinary Fitness Studio 2019"

Hours of Operation:

Monday - Friday: 7am to 9pm
Sunday: 9am to 11am
By Appointment Only