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HOME
SERVICES
BEGINNER’S DUMBBELL TRAINING COURSE
PERSONAL TRAINING
GROUP FITNESS
ONLINE FITNESS COACHING
MOTIVATION
FREE EBOOKS & APPS
MEET PAUL
MEDIA
TESTIMONIALS
BLOG
PROMOS
CONTACT
BLOG
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3 EXERCISES TO AVOID IF YOU HAVE LOW BACK PAIN
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/
July 29, 2021
If you have low back pain, the best remedy is to rest, let it heal by itself or get physical...
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Crunches
,
Deadlifts
,
Lower Back Pain
,
Squats
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CHALLENGING TIMES REQUIRE A DIFFERENT MENTALITY
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/
March 25, 2021
Gratitude. What is it? It is the quality of being thankful; readiness to show appreciation for and to return kindness....
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THE IMPORTANCE OF VITAMIN D AND IMMUNE SYSTEM HEALTH
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November 11, 2020
Sunshine. The feeling of the hot warm sun beating down on your skin can leave you feeling sensational. Other than...
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BLOG
HOW TO BREAK PAST A WEIGHT LOSS PLATEAU
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/
July 22, 2020
No one likes to hit a plateau. They are very frustrating. A plateau is defined as a state of little...
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THE SUCCESS EQUATION FOR RESULTS
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July 6, 2020
Nutrition + Resistance Training + Cardio = Results Here is a simple equation I put up on my board so...
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