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3 EXERCISES TO AVOID IF YOU HAVE LOW BACK PAIN

If you have low back pain, the best remedy is to rest, let it heal by itself or get physical...
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CHALLENGING TIMES REQUIRE A DIFFERENT MENTALITY

Gratitude. What is it?  It is the quality of being thankful; readiness to show appreciation for and to return kindness....
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THE IMPORTANCE OF VITAMIN D AND IMMUNE SYSTEM HEALTH

Sunshine. The feeling of the hot warm sun beating down on your skin can leave you feeling sensational. Other than...
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HOW TO BREAK PAST A WEIGHT LOSS PLATEAU

No one likes to hit a plateau. They are very frustrating. A plateau is defined as a state of little...
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THE SUCCESS EQUATION FOR RESULTS

Nutrition + Resistance Training + Cardio = Results Here is a simple equation I put up on my board so...
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