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HOME
SERVICES
PERSONAL TRAINING
GROUP FITNESS
ONLINE FITNESS COACHING
HOME DUMBBELL TRAINING COURSE
NUTRITIONAL COUNSELING
MOTIVATION
FREE EBOOKS & APPS
TRAINERS
MEDIA
TESTIMONIALS
BLOG
PROMOS
CONTACT
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HOW TO TEST YOUR FITNESS LEVELS
admin
/
February 4, 2022
A fitness test is great way to test how fit you are. But knowing the specifics can help you set...
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Blood Pressure Test
,
Fitness Test
,
Motivation
,
Plank Test
,
Push-up Test
,
Squat Test
,
Stretch Test
BLOG
3 EXERCISES TO AVOID IF YOU HAVE LOW BACK PAIN
admin
/
July 29, 2021
/
2 Replies
If you have low back pain, the best remedy is to rest, let it heal by itself or get physical...
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Crunches
,
Deadlifts
,
Lower Back Pain
,
Squats
BLOG
CHALLENGING TIMES REQUIRE A DIFFERENT MENTALITY
admin
/
March 25, 2021
Gratitude. What is it? It is the quality of being thankful; readiness to show appreciation for and to return kindness....
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BLOG
THE IMPORTANCE OF VITAMIN D AND IMMUNE SYSTEM HEALTH
admin
/
November 11, 2020
Sunshine. The feeling of the hot warm sun beating down on your skin can leave you feeling sensational. Other than...
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BLOG
HOW TO BREAK PAST A WEIGHT LOSS PLATEAU
admin
/
July 22, 2020
No one likes to hit a plateau. They are very frustrating. A plateau is defined as a state of little...
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