BLOG

HOW TO TEST YOUR FITNESS LEVELS

A fitness test is great way to test how fit you are. But knowing the specifics can help you set...
Read More
BLOG

3 EXERCISES TO AVOID IF YOU HAVE LOW BACK PAIN

If you have low back pain, the best remedy is to rest, let it heal by itself or get physical...
Read More
BLOG

CHALLENGING TIMES REQUIRE A DIFFERENT MENTALITY

Gratitude. What is it?  It is the quality of being thankful; readiness to show appreciation for and to return kindness....
Read More
BLOG

THE IMPORTANCE OF VITAMIN D AND IMMUNE SYSTEM HEALTH

Sunshine. The feeling of the hot warm sun beating down on your skin can leave you feeling sensational. Other than...
Read More
BLOG

HOW TO BREAK PAST A WEIGHT LOSS PLATEAU

No one likes to hit a plateau. They are very frustrating. A plateau is defined as a state of little...
Read More
1 2 3