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HOME
SERVICES
PERSONAL TRAINING
NUTRITIONAL COUNSELING
GROUP FITNESS
ONLINE FITNESS COACHING
HOME DUMBBELL TRAINING COURSE
MOTIVATION
FREE EBOOKS & APPS
TRAINERS
MEDIA
TESTIMONIALS
BLOG
CONTACT
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HOW TO WORK HEALTHY LIVING INTO YOUR BUDGET AND SCHEDULE
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July 11, 2022
It is possible to spend a lot of time and money taking care of your health. However, with a little...
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Healthy Living
,
Time Management
BLOG
HOW TO TEST YOUR FITNESS LEVELS
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February 4, 2022
A fitness test is great way to test how fit you are. But knowing the specifics can help you set...
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Blood Pressure Test
,
Fitness Test
,
Motivation
,
Plank Test
,
Push-up Test
,
Squat Test
,
Stretch Test
BLOG
3 EXERCISES TO AVOID IF YOU HAVE LOW BACK PAIN
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July 29, 2021
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2 Replies
If you have low back pain, the best remedy is to rest, let it heal by itself or get physical...
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Crunches
,
Deadlifts
,
Lower Back Pain
,
Squats
BLOG
CHALLENGING TIMES REQUIRE A DIFFERENT MENTALITY
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March 25, 2021
Gratitude. What is it? It is the quality of being thankful; readiness to show appreciation for and to return kindness....
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BLOG
THE IMPORTANCE OF VITAMIN D AND IMMUNE SYSTEM HEALTH
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November 11, 2020
Sunshine. The feeling of the hot warm sun beating down on your skin can leave you feeling sensational. Other than...
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