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HOW TO BREAK PAST A WEIGHT LOSS PLATEAU

No one likes to hit a plateau. They are very frustrating. A plateau is defined as a state of little...
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THE SUCCESS EQUATION FOR RESULTS

Nutrition + Resistance Training + Cardio = Results Here is a simple equation I put up on my board so...
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STICKS AND STONES MAY BREAK MY BONES : I MISS BEING SKINNY

Sticks. Bones. Twig. These are the names I remembered being called when I was a kid. Having braces, being smart,...
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THE BENEFITS OF CAYENNE PEPPER

Cayenne pepper is a potent antioxidant. Antioxidants help to reduce free radical damage in your body. Less free radical damage...
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WHY TRAIN YOUR CORE(ABS)?

Nineteen, twenty, twenty-one. You curse as you feel your lower abs burn. Only four more leg raises to go. You...
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