HOME
SERVICES
ONLINE FITNESS COACHING
PERSONAL TRAINING
GROUP FITNESS
NUTRITIONAL COUNSELING
MOTIVATION
FREE EBOOKS & STUFF
MEET PAUL
MEDIA
TESTIMONIALS
BLOG
PROMOS
CONTACT
HOME
SERVICES
ONLINE FITNESS COACHING
PERSONAL TRAINING
GROUP FITNESS
NUTRITIONAL COUNSELING
MOTIVATION
FREE EBOOKS & STUFF
MEET PAUL
MEDIA
TESTIMONIALS
BLOG
PROMOS
CONTACT
BLOG
You are here:
Home
BLOG
BLOG
THE IMPORTANCE OF VITAMIN D AND IMMUNE SYSTEM HEALTH
admin
/
November 11, 2020
Sunshine. The feeling of the hot warm sun beating down on your skin can leave you feeling sensational. Other than...
Read More
BLOG
HOW TO BREAK PAST A WEIGHT LOSS PLATEAU
admin
/
July 22, 2020
No one likes to hit a plateau. They are very frustrating. A plateau is defined as a state of little...
Read More
BLOG
THE SUCCESS EQUATION FOR RESULTS
admin
/
July 6, 2020
Nutrition + Resistance Training + Cardio = Results Here is a simple equation I put up on my board so...
Read More
BLOG
STICKS AND STONES MAY BREAK MY BONES : I MISS BEING SKINNY
admin
/
July 6, 2020
Sticks. Bones. Twig. These are the names I remembered being called when I was a kid. Having braces, being smart,...
Read More
BLOG
THE BENEFITS OF CAYENNE PEPPER
admin
/
July 6, 2020
Cayenne pepper is a potent antioxidant. Antioxidants help to reduce free radical damage in your body. Less free radical damage...
Read More
1
2
Next »