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THE IMPORTANCE OF VITAMIN D AND IMMUNE SYSTEM HEALTH

admin / November 11, 2020 / 1 Reply

Sunshine. The feeling of the hot warm sun beating down on your skin can leave you feeling sensational. Other than...

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HOW TO BREAK PAST A WEIGHT LOSS PLATEAU

admin / July 22, 2020

No one likes to hit a plateau. They are very frustrating. A plateau is defined as a state of little...

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admin / July 6, 2020

Nutrition + Resistance Training + Cardio = Results Here is a simple equation I put up on my board so...

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admin / July 6, 2020

Sticks. Bones. Twig. These are the names I remembered being called when I was a kid. Having braces, being smart,...

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admin / July 6, 2020

Cayenne pepper is a potent antioxidant. Antioxidants help to reduce free radical damage in your body. Less free radical damage...

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