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THE LOVE FOR CAFFEINE: THE PROS AND CONS

You look at your clock and it is 2:00pm. You feel tired from a busy day at work. What do...
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FREE WEIGHTS OR MACHINES? WHICH ONE IS BETTER?

Should I use free weights or machines when I go to the gym? There are benefits and drawbacks to both...
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TIPS FOR FAT LOSS AND GAINING MUSCLE

Let’s get right to the point. Fat loss and gaining muscle are two of the most sought after topics when...
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THE MOST UNDERRATED FACTOR FOR GROWTH AND HEALTH: SLEEP

You get home from working a ten hour shift. You have a shower, grab a quick bite to eat, and...
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