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FREE WEIGHTS OR MACHINES? WHICH ONE IS BETTER?

admin / July 6, 2020

Should I use free weights or machines when I go to the gym? There are benefits and drawbacks to both...

TIPS FOR FAT LOSS AND GAINING MUSCLE

admin / July 6, 2020

Let’s get right to the point. Fat loss and gaining muscle are two of the most sought after topics when...

admin / July 5, 2020

You get home from working a ten hour shift. You have a shower, grab a quick bite to eat, and...