Personalized Training Programs

Do you need motivation and want someone to design your workouts? This membership is suitable for beginners to intermediate who are tired of looking through the internet and you-tube videos to find suitable workouts. Learn proper form and how to isolate your muscles properly to achieve the best results! Choose between fat loss, gaining muscle, or maintenance.

What is included in the membership:

  • mobile friendly – follow your program from anywhere
  • weekly email support
  • weekly review or adjustments (if needed)
  • access to over 100 video exercises
  • access to private Facebook group
  • muscle summary sheet
  • training guidelines
  • workouts designed for home or the gym
  • 2 resistance training workouts weekly (men and women)
  • 2 core (abs) workouts weekly (women and men)
  • cardio and stretching recommendations included
  • weekly schedule designed for you

The next steps after purchasing this program:

  • receive paperwork which needs to be signed and sent back
  • finish setting up account in membership portal (view programs, videos, tracking)
  • 4 weeks of customized training programs will be done for you in the membership portal
  • weekly check-ins by email and facebook group
  • progress point checked at the end of each month

Sliver Membership Program – $99 Monthly (Plus HST)