Personalized Training Programs

Do you need motivation and want someone to design your workouts? Do you keep injuring yourself and are tired of looking through YouTube videos to find suitable workouts? Get customized programs that are suitable for your body type and needs. Learn proper form and how to isolate your muscles properly to achieve the best results! Lose fat, build muscle and get fit today!

What’s included:

  • mobile friendly – follow your program from anywhere
  • weekly email support
  • weekly review and adjustments (if needed)
  • access to over 100 video exercises
  • access to private Facebook group
  • muscle summary sheet
  • training guidelines
  • workouts designed for home or the gym
  • 2 resistance training workouts weekly (men and women)
  • 2 core (abs) workouts weekly (women and men)
  • cardio and stretching recommendations included
  • weekly schedule designed for you

The next steps after purchasing this program:

  • receive paperwork which needs to be signed and sent back
  • finish setting up account in membership portal (view programs, videos, tracking)
  • 4 weeks of customized training programs will be done for you in the membership portal
  • weekly check-ins by email and Facebook group
  • progress point checked at every 4 weeks

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Voted the Best:

"Best Gym & Fitness Centre 2013"

"Best Multi-Disciplinary Fitness Studio 2019"

Hours of Operation:

Monday - Friday: 7am to 9pm
Sunday: 9am to 11am
By Appointment Only