Nutrition And Training Combined

Are you tired of trying different diets and training programs with very little results? The reason this happens is because they are not individualized programs. When you are held accountable and programs are customized to suit your needs, results happen. Let TheWorkoutLoft takeout all the guesswork for you and deliver results! Choose between fat loss or maintenance.

What’s included:

  • personalized nutritional guidelines along with food recommendations
  • access to a private Facebook group
  • mobile friendly – follow your program from anywhere
  • weekly email and phone support
  • weekly review and adjustments (if needed)
  • access to over 100 video exercises which are in the program
  • muscle summary sheet
  • training guidelines
  • workouts designed for home or the gym
  • 2 resistance training workouts weekly (men and women)
  • 2 core (abs) workouts weekly (women and men)
  • cardio and stretching recommendations included
  • weekly schedule designed for you

The next steps after purchasing this program:

  • receive paperwork which needs to be signed and sent back
  • finish setting up account on fitness software (view videos, tracking)
  • 4 weeks of customized training programs will be done for you in the membership portal
  • nutritional guidelines will be sent to you
  • weekly check-ins by email or phone
  • progress point checked at every 4 weeks

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Voted the Best:

"Best Gym & Fitness Centre 2013"

"Best Multi-Disciplinary Fitness Studio 2019"

Hours of Operation:

Monday - Friday: 7am to 9pm
Sunday: 9am to 11am
By Appointment Only