Nutrition And Training Combined With Extra Support
Need extra accountability? Some people just need that extra push to reach their goals. This membership has all the benefits of the silver and gold, but you will also receive 4 check ins. Choose between fat loss, gaining muscle, or maintenance.
What is included in the membership:
- personalized nutritional guidelines along with food recommendations
- access to a private Facebook group
- mobile friendly – follow your program from anywhere
- weekly email and phone support
- weekly review or adjustments (if needed)
- access to over 100 video exercises which are in the program
- muscle summary sheet
- training guidelines
- workouts designed for home or the gym
- 8 resistance training workouts (men and women)
- cardio and stretching recommendations included
- weekly schedule designed for you
- copy of Easy Fitness: Resistance Band Training book
The next steps after purchasing this program:
- receive paperwork which needs to be signed and sent back
- finish setting up account on fitness software (view videos, tracking)
- 4 weeks of customized training programs will be done for you in the membership portal
- nutritional guidelines will be sent to you
- weekly check-ins by email or phone
- progress point checked at every 4 weeks
