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  • 22JUL, 2020
    1 Comment

    HOW TO BREAK PAST A WEIGHT LOSS PLATEAU

    No one likes to hit a plateau. They are very frustrating. A plateau is defined as a state of little or no change following a period of activity or progress. The reason you hit a plateau is because your body has a natural weight it likes to stay at. To go above it or below

  • 06JUL, 2020
    1 Comment

    THE SUCCESS EQUATION FOR RESULTS

    Nutrition + Resistance Training + Cardio = Results Here is a simple equation I put up on my board so all my members can see it when they come into the studio. It gives them a reminder to do all of the components in order to succeed. Your results are based on what you put

  • 06JUL, 2020
    0 Comments

    STICKS AND STONES MAY BREAK MY BONES : I MISS BEING SKINNY

    Sticks. Bones. Twig. These are the names I remembered being called when I was a kid. Having braces, being smart, and playing the clarinet did not help with my self esteem issues. The good old days? I am thankful for having a good family but being skinny and getting picked on was not fun. It

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