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  • 11JUL, 2022
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    HOW TO WORK HEALTHY LIVING INTO YOUR BUDGET AND SCHEDULE

    It is possible to spend a lot of time and money taking care of your health. However, with a little planning, you can improve your health while staying on schedule and within your budget. Time Management Your time is a very valuable resource. However, data show that more than 80% of people do not use

  • 04FEB, 2022
    2 Comments

    HOW TO TEST YOUR FITNESS LEVELS

    A fitness test is great way to test how fit you are. But knowing the specifics can help you set realistic fitness goals, monitor your progress and maintain your motivation. Once you know your starting point, you can plan where you want to go. If your new to a fitness program, you want to test

  • 29JUL, 2021
    2 Comments

    3 EXERCISES TO AVOID IF YOU HAVE LOW BACK PAIN

    If you have low back pain, the best remedy is to rest, let it heal by itself or get physical therapy. Low back pain is very common. It can result from a strain (injury) to muscles or tendons in the back. Other causes include arthritis, structural problems and disk injuries. If you are an exercise

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