Cayenne pepper is a potent antioxidant. Antioxidants help to reduce free radical damage in your body. Less free radical damage equals a stronger immune system. A strong immune system protects you from invading germs, viruses, and bacteria that can make you sick.

Eating a healthy and well-balanced diet that includes plenty of fruits and vegetables is one way to boost your immunity and help prevent illness. You might also want to add cayenne pepper to your daily eating plan. This spice contains capsaicin, which can destroy bacteria and viruses before they make you sick. Capsaicin might also inhibit cancerous tumors from forming. I always add cayenne pepper to my chicken soup when I am fighting a sore throat or cold.

This spice may also boost your metabolism which aids in weight loss. Cayenne pepper is cheap and it has many benefits. Don’t forget about this powerhouse spice and use some today!

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All in good health,

Paul Nam