A fitness test is great way to test how fit you are. But knowing the specifics can help you set realistic fitness goals, monitor your progress and maintain your motivation. Once you know your starting point, you can plan where you want to go. If your new to a fitness program, you want to test
If you have low back pain, the best remedy is to rest, let it heal by itself or get physical therapy. Low back pain is very common. It can result from a strain (injury) to muscles or tendons in the back. Other causes include arthritis, structural problems and disk injuries. If you are an exercise
Gratitude. What is it? It is the quality of being thankful; readiness to show appreciation for and to return kindness. Instead of thinking about what we miss, think about what we have during these times. What we miss will come back in time but depression, anxiety, and inactivity are becoming more rampant due to the
