Sunshine. The feeling of the hot warm sun beating down on your skin can leave you feeling sensational. Other than getting a spectacular suntan, exposing your skin to sunshine can give you a healthy dose of vitamin D. This wonderful vitamin is a powerful immune system booster. If you keep your immune system strong, there
No one likes to hit a plateau. They are very frustrating. A plateau is defined as a state of little or no change following a period of activity or progress. The reason you hit a plateau is because your body has a natural weight it likes to stay at. To go above it or below
Nutrition + Resistance Training + Cardio = Results Here is a simple equation I put up on my board so all my members can see it when they come into the studio. It gives them a reminder to do all of the components in order to succeed. Your results are based on what you put
