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Nineteen, twenty, twenty-one. You curse as you feel your lower abs burn. Only four more leg raises to go. You either love training your core(abs) or hate it. Either way, having a strong core is beneficial.  Here are five reasons why you should strengthen your core: 1. Strong Core Muscles Improve Sport And Overall Performance

You look at your clock and it is 2:00pm. You feel tired from a busy day at work. What do you do? Grab another cup of coffee to get you through the day or tough it out and drink some water? I will map out 2 different scenarios here. Scenario 1 is you do drink

Should I use free weights or machines when I go to the gym? There are benefits and drawbacks to both machines and free weights, and some exercises tend to be more effective when using one or the other. Hand weights are inexpensive, portable, and readily available for purchase in just about any department store. Keeping