If you have low back pain, the best remedy is to rest, let it heal by itself or get physical therapy. Low back pain is very common. It can result from a strain (injury) to muscles or tendons in the back. Other causes include arthritis, structural problems and disk injuries. If you are an exercise
Gratitude. What is it? It is the quality of being thankful; readiness to show appreciation for and to return kindness. Instead of thinking about what we miss, think about what we have during these times. What we miss will come back in time but depression, anxiety, and inactivity are becoming more rampant due to the
Sunshine. The feeling of the hot warm sun beating down on your skin can leave you feeling sensational. Other than getting a spectacular suntan, exposing your skin to sunshine can give you a healthy dose of vitamin D. This wonderful vitamin is a powerful immune system booster. If you keep your immune system strong, there
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