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Gratitude. What is it?  It is the quality of being thankful; readiness to show appreciation for and to return kindness. Instead of thinking about what we miss, think about what we have during these times. What we miss will come back in time but depression, anxiety, and inactivity are becoming more rampant due to the

Sunshine. The feeling of the hot warm sun beating down on your skin can leave you feeling sensational. Other than getting a spectacular suntan, exposing your skin to sunshine can give you a healthy dose of vitamin D. This wonderful vitamin is a powerful immune system booster. If you keep your immune system strong, there

No one likes to hit a plateau. They are very frustrating. A plateau is defined as a state of little or no change following a period of activity or progress. The reason you hit a plateau is because your body has a natural weight it likes to stay at. To go above it or below