Sticks. Bones. Twig. These are the names I remembered being called when I was a kid. Having braces, being smart, and playing the clarinet did not help with my self esteem issues. The good old days? I am thankful for having a good family but being skinny and getting picked on was not fun. It
Cayenne pepper is a potent antioxidant. Antioxidants help to reduce free radical damage in your body. Less free radical damage equals a stronger immune system. A strong immune system protects you from invading germs, viruses, and bacteria that can make you sick. Eating a healthy and well-balanced diet that includes plenty of fruits and vegetables
Nineteen, twenty, twenty-one. You curse as you feel your lower abs burn. Only four more leg raises to go. You either love training your core(abs) or hate it. Either way, having a strong core is beneficial. Here are five reasons why you should strengthen your core: 1. Strong Core Muscles Improve Sport And Overall Performance
