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Nutrition + Resistance Training + Cardio = Results Here is a simple equation I put up on my board so all my members can see it when they come into the studio. It gives them a reminder to do all of the components in order to succeed. Your results are based on what you put

Sticks. Bones. Twig. These are the names I remembered being called when I was a kid. Having braces, being smart, and playing the clarinet did not help with my self esteem issues. The good old days? I am thankful for having a good family but being skinny and getting picked on was not fun. It

Cayenne pepper is a potent antioxidant. Antioxidants help to reduce free radical damage in your body. Less free radical damage equals a stronger immune system. A strong immune system protects you from invading germs, viruses, and bacteria that can make you sick. Eating a healthy and well-balanced diet that includes plenty of fruits and vegetables