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  • 09AUG, 2024
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    Rated One Of Toronto’s Top Fitness Studio 2024

    Owning a business in Toronto is not for everyone. You have to be excellent at customer service and always deliver what customers pay for. If this seems so easy, why do so many businesses fail in the first five years? Here is an interesting statistic about Canadian businesses. About 50% of small businesses survive for

  • 11JUL, 2022
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    HOW TO WORK HEALTHY LIVING INTO YOUR BUDGET AND SCHEDULE

    It is possible to spend a lot of time and money taking care of your health. However, with a little planning, you can improve your health while staying on schedule and within your budget. Time Management Your time is a very valuable resource. However, data show that more than 80% of people do not use

  • 04FEB, 2022
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    HOW TO TEST YOUR FITNESS LEVELS

    A fitness test is great way to test how fit you are. But knowing the specifics can help you set realistic fitness goals, monitor your progress and maintain your motivation. Once you know your starting point, you can plan where you want to go. If your new to a fitness program, you want to test

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Voted the Best:

"Best Gym & Fitness Centre 2013"

"Best Multi-Disciplinary Fitness Studio 2019"

Hours of Operation:

Monday - Friday: 7am to 9pm
Sunday: 9am to 11am
By Appointment Only