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Should I use free weights or machines when I go to the gym? There are benefits and drawbacks to both machines and free weights, and some exercises tend to be more effective when using one or the other. Hand weights are inexpensive, portable, and readily available for purchase in just about any department store. Keeping

Let’s get right to the point. Fat loss and gaining muscle are two of the most sought after topics when it comes to fitness. With so much information out there and everyone claiming to be an expert, it is hard to figure out the proper formula for success. Here are five tips related to fat

You get home from working a ten hour shift. You have a shower, grab a quick bite to eat, and then get ready for bed. You hit the bed like a ton of bricks and it is lights out. You wake up feeling good but then your wife complains about your snoring. Why is sleep