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Cayenne pepper is a potent antioxidant. Antioxidants help to reduce free radical damage in your body. Less free radical damage equals a stronger immune system. A strong immune system protects you from invading germs, viruses, and bacteria that can make you sick. Eating a healthy and well-balanced diet that includes plenty of fruits and vegetables

Nineteen, twenty, twenty-one. You curse as you feel your lower abs burn. Only four more leg raises to go. You either love training your core(abs) or hate it. Either way, having a strong core is beneficial.  Here are five reasons why you should strengthen your core: 1. Strong Core Muscles Improve Sport And Overall Performance

You look at your clock and it is 2:00pm. You feel tired from a busy day at work. What do you do? Grab another cup of coffee to get you through the day or tough it out and drink some water? I will map out 2 different scenarios here. Scenario 1 is you do drink